CoreAlign Content
The CoreAlign is an amazing functional training tool that incorporates easy-to-learn exercise patterns in a standing posture, kneeling, prone or supine positions. This works to improve posture, balance and functional movement. Created by a physical therapist Jonathan Hoffman.
CoreAlign allows the teacher to facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. Gait, mobility, stability, balance, and posture will all be addressed with this fun and challenging modality
